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Take an inside out approach to fitness.
Losing weight can be super frustrating and disappointing. The whole process can be filled with unbelievable pressure. And it only seems like a matter of time before the pressure causes you to give in and then give up. At the same time, we all know being healthy is about much more than a number on the bathroom scale. This quick-read will help you get started on the path to successful weight loss and better health, while avoiding the most common things that wreck weight loss and health.
Testimonials
Clear and to the point, Nate offers solutions for lasting health and weight loss that most resources–and people–overlook.
—Becca K.
This book teaches easy changes to impact lifetime habits. I love how realistic this approach is— it doesn’t have to all be done at once for you to be successful.
—Jen M.
Nate offers insight that is easy to understand and connect with. The information in this book provides readers with knowledge and resources to move towards health at any pace they are ready to take on.
—Rosa B.