Check out the podcast episode ☝️ Let's be honest. You already know what you should be eating. You know vegetables are good. You know protein matters. You probably even know that fiber is important (even if you're not totally sure why). So why is it still so hard to eat for health consistently? Here's the truth nobody wants to admit: You don't have a knowledge problem. You have a consistency problem. And that consistency problem exists because most nutrition advice is designed

Discover how exercise creates powerful changes in your brain. Learn actionable ways to improve brain health through movement in this eye-opening interview.

Watch my full conversation with Dr.Torkil Færø here 👇 Ever feel exhausted but can't quite figure out why? You might be experiencing...

Watch the full interview with Dr. Sarah Doyle here: Ever feel like something's wrong with your body but your doctor keeps telling you...

"Die young as late as possible." Discover how lifestyle choices contribute 75% to your longevity and active aging potential.

Discover the 4 healthy habits that transformed a fitness coach's life after years of podcasting.

Watch the full interview with Dr. Edgar Reynoso Vanderhorst here: What can premature babies teach us about personal growth? According to...

Watch the my full interview with Jason Stanley here: Ever catch yourself elbow-deep in a bag of chips during a stressful work call, even...

Check out the full interview here: Have you ever felt like your body and mind were suddenly speaking a different language? For millions...

Watch my full interview with Dr. Hehmeyer in this episode: As weight loss drugs like Ozempic and Wegovy dominate headlines and transform...

Watch the full podcast episode including my interview with Dr. Joseph Antoun: Ever feel like you're aging faster than your birth...

Watch my interview with Dr. Jo here: When Dr. Jo Polich gave her resignation to her boss as director of engineering, she couldn't bring...

Check out the related podcast episode here and follow on your podcast player: Listen, as we approach the second Friday of January, known...

Have you ever felt like exercise is an uphill battle you're constantly losing? As a fitness expert and podcast host, I've spent years...

Download the free worksheet I mentioned in the podcast! As a health and fitness coach, I often hear people say they can't afford to eat...

If you're like most people trying to stay fit, you've probably got your protein powder, pre-workout, and multivitamin game on lock. But...

Have you ever felt overwhelmed by the sheer volume of health advice out there? One day it's all about keto, the next it's intermittent...

I've got a burning question for you: Ever feel like summer's slipping through your fingers faster than melting ice cream? You're not...

If you're anything like me and the rest of humanity, you've probably had more false starts with fitness than a nervous sprinter at the...

In the world of fitness, we often hear about the latest workout trends, diet fads, and high-intensity training regimens. But what if the...