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My 3 Fixes for Foolproof Fitness
By Nate Sleger Improving fitness and health often feels daunting and complicated. When we try diets and workout programs, they rarely...
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- Nov 8
- 3 min
Leveraging Functional Health Systems for Optimal Wellbeing: An Interview with Andrea Nicholson
Andrea Nicholson is a Board Certified Holistic Nutritionist and founder of Healthy Life with Andrea, where she helps clients optimize...
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- Nov 3
- 6 min
Treating ADHD and Improving Brain Function: An Interview with Dr. Connie McReynolds
By Nate Sleger ADHD and other brain-based conditions are often treated with medication to manage symptoms. But what if there was a way to...
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- Oct 16
- 2 min
Using Nutrition to Fight Cancer—An Interview with Alison Tierney
When cancer dietitian Alison Tierney discovered a lump in her breast at age 33, just 10 days after finishing breastfeeding her second...
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- Oct 2
- 3 min
Living the Long Life: Lessons from the Blue Zones with Chris Manderino
By Nate Sleger I recently had the pleasure of speaking with Chris Manderino, founder of LyfeFuel and former NFL fullback for the Kansas...
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- Sep 26
- 4 min
The Dangers of Processed Foods: An Interview with Optivida Health Founder Frank Davis
By Nate Sleger "After my health issues, I became almost obsessed with learning everything I could about what really makes up a healthy...
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- Sep 19
- 2 min
Supplement Smarts: Tips for Choosing the Right Fitness Boosters
By Nate Sleger Supplements are super popular (and probably always will be). Seems like everyone is taking something - protein powder,...
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- Sep 19
- 3 min
Finding Resilience Through Morning Routines: An Interview with Rebecca Whitman
By Nate Sleger Rebecca Whitman is a bestselling author, award-winning coach, and host of the Beautiful & Abundant podcast. She focuses on...
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- Sep 18
- 4 min
Adopt a Momentum Mindset and Prioritize Strength for Healthy Aging: Insights from Mark Barnes
By Nate Sleger As we get older, it's easy to fall into the trap of complacency. Our energy levels aren't what they used to be, our...
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- Sep 12
- 4 min
Planning Out Your Healthy Week
By Nate Sleger This is not a secret: Having a solid plan in place can truly make a massive difference in actually following through and...
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- Sep 6
- 3 min
The Fitness Season is Here! 3 Tips to Make Sure You're Successful This Time
By Nate Sleger Can you feel it in the air? The fitness season is upon us! That magical time between September and October when we...
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- Aug 31
- 4 min
How to Find Motivation from Within: My Interview on Motivation for Regular People
By Nate Sleger I recently had the honor of being a guest on the Motivation for Regular People podcast, hosted by Brady Ross. The focus of...
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- Aug 21
- 2 min
Getting Grounded: The Health Benefits of Connecting with the Earth with Tracy Abraham
By Nate Sleger I recently interviewed Tracy Abraham, a board-certified holistic health practitioner who happens to specialize in treating...
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- Aug 15
- 2 min
Optimizing Your Health with Quality Over Quantity
By Nate Sleger We all want to live a healthy lifestyle, but it can be hard to know where to start. My recent guest Sean-Michael Doty has...
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- Aug 8
- 1 min
Understanding Autoimmune Disease with Jeff Essen
By Nate Sleger I recently had the chance to speak with Jeff Essen, founder of the Whole Life Clinic, about autoimmune disease. This...
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- Aug 3
- 2 min
The Scoop on Helping Kids Stay Healthy with Dr. Sheila Carroll
By Nate Sleger I recently had the pleasure of chatting with pediatrician Dr. Sheila Carroll about how parents can help their kids stay...
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- Jul 28
- 2 min
Lessons from 18 Diets in 18 Months with Parker Olson
By Nate Sleger I recently had the pleasure of speaking with Parker Olson, founder and CEO of the health food company Forij. Parker shared...
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- Jul 5
- 4 min
Why It's OK To Be a Hot Mess
By Nate Sleger Are you tired of pretending like you have it all figured out? Do you secretly feel like your life is a little messy, but...
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- Jul 5
- 6 min
Your 6-Month Progress Check!
Before we check-in on our progress and set goals for the rest of 2023, let's take a moment to reminisce about the good old days of...
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- Jun 27
- 3 min
Beginning to Shift Negative Body Image
Do you ever find yourself caught in a constant battle with negative thoughts about your body? Always thinking about diets and how you...
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