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introducing
habit academy
The most comprehensive course for creating healthy habits to help you lose weight, improve fitness, and have more energy and confidence.
This brand new program is the only step-by-step approach to getting healthy which teaches small habits that deliver huge results along with weekly doses of motivation, mindset tips, accountability, and progress checks.
Tired of diets that don't work?
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Let's make sure this is a good fit for you.
You are right for The Habit Academy if you have health goals but haven't been permanently successful with strict diets and complicated workout programs.
If you are...
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a busy parent trying to make time for yourself
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juggling the demands of a stressful job
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frustrated with confusing health advice
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not sure what to try next because of past failures
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determined to find a permanent fix
You're in the right place!
The Habit Academy
Includes:
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Live Zoom coaching sessions each week
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Daily accountability
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Personalized Meal Plan
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Access to our clients-only app allows you to
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Track habits, meals, and exercise
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Receive course content
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Connect with your coach daily
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Progressive Modules help you...
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Focus on one habit at a time
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Address mindset challenges
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Assess weight loss and progress
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by the end of this 12-month program you will have...
1.
Addressed habits to help you choose the right foods and the right amounts.
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Added exercise into your daily routine.
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Tackled habits to stay hydrated and stay away from drinks that aren't supporting you.
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Worked on your mindset and emotions to stay motivated.
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Focused on a healthy sleep routine and better recovery from stress.
6.
Improved relationships with others and connection with the world around you.
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