Movement

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The Ultimate Guide to Returning to Exercise

Who says you have to wait until after the holidays to make your big comeback? Your reason to get back into exercise may stem from several...

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Why You Need a Program to Reach Your Goals

Here’s a little task for you to try. Google the word “workout” and see what happens. Actually, I just did the work for you, and this is...

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Here's Exactly How You Can Get into Exercising

Have you wanted to get into or return to exercise, but have no idea where to begin? We got you covered! Today we will be covering the...

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Here's How to Make Your Home Workouts Challenging

Home workouts. A two word phrase that can strike fear into the avid gym-dweller, or a sense of comfort into those who enjoy the amenities...

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Does Soreness Equal a Good Workout?

Soreness = A good workout? Yesterday was a heavy lifting day for me. Big legs – squats, walking lunges, RDLs, ham curls, and such. I left...

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Fit in 5 Minutes

The #1 reason why people who want to exercise don’t actually get around to the act of exercising? Time. We just don’t have the time. I...