Who says you have to wait until after the holidays to make your big comeback? Your reason to get back into exercise may stem from several...

Here’s a little task for you to try. Google the word “workout” and see what happens. Actually, I just did the work for you, and this is...

Have you wanted to get into or return to exercise, but have no idea where to begin? We got you covered! Today we will be covering the...

Home workouts. A two word phrase that can strike fear into the avid gym-dweller, or a sense of comfort into those who enjoy the amenities...

Soreness = A good workout? Yesterday was a heavy lifting day for me. Big legs – squats, walking lunges, RDLs, ham curls, and such. I left...

The #1 reason why people who want to exercise don’t actually get around to the act of exercising? Time. We just don’t have the time. I...