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Why We Stand Against Cheat Days (and what you can do instead)
You see it on social media all the time. Or maybe you see it with people in your inner circle. “Here’s my cheat meal,” or “today’s my...
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- Nov 23, 2021
- 4 min
The #1 Key to Having Fun with Food, Family, and Friends
Wait. Fun with food? It’s true. My take on this doesn’t agree with a lot of the fitness and health professionals whose work I follow....
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- Jan 12, 2021
- 3 min
5 Vegetable Hacks for Busy People
Vegetables. Some of us love them to the point of being a vegetarian, while others can’t stay far enough away from them. But the fact of...
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- Nov 22, 2020
- 2 min
Mindful Eating: Holidays Edition
As humans, eating is both a cultural and necessary part of our lives. While we want to enjoy all there is to offer over the holidays, we...
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- Oct 14, 2020
- 3 min
You're Not Hungry, You're Bored!
Or…tired, overwhelmed, happy, or sad. There are countless number of feelings that we can interchangeably insert here. The world seems to...
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