Nutrition

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Why We Stand Against Cheat Days (and what you can do instead)

You see it on social media all the time. Or maybe you see it with people in your inner circle. “Here’s my cheat meal,” or “today’s my...

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The #1 Key to Having Fun with Food, Family, and Friends

Wait. Fun with food? It’s true. My take on this doesn’t agree with a lot of the fitness and health professionals whose work I follow....

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5 Vegetable Hacks for Busy People

Vegetables. Some of us love them to the point of being a vegetarian, while others can’t stay far enough away from them. But the fact of...

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Mindful Eating: Holidays Edition

As humans, eating is both a cultural and necessary part of our lives. While we want to enjoy all there is to offer over the holidays, we...

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You're Not Hungry, You're Bored!

Or…tired, overwhelmed, happy, or sad. There are countless number of feelings that we can interchangeably insert here. The world seems to...