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Why We Stand Against Cheat Days (and what you can do instead)
You see it on social media all the time. Or maybe you see it with people in your inner circle. “Here’s my cheat meal,” or “today’s my...

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Sep 22, 20223 min read
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The #1 Key to Having Fun with Food, Family, and Friends
Wait. Fun with food? It’s true. My take on this doesn’t agree with a lot of the fitness and health professionals whose work I follow....

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Nov 23, 20214 min read
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