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The Ultimate Guide to Returning to Exercise
Who says you have to wait until after the holidays to make your big comeback? Your reason to get back into exercise may stem from several...

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Nov 15, 20213 min read
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Why You Need a Program to Reach Your Goals
Here’s a little task for you to try. Google the word “workout” and see what happens. Actually, I just did the work for you, and this is...

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Nov 1, 20213 min read
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5 Things Your Trainer Wished You Knew
To be honest, this blog post could literally be 500 things we wished you knew. There are often many misconceptions about how personal...

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Sep 29, 20213 min read
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