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Your 6-Month Progress Check!



Before we check-in on our progress and set goals for the rest of 2023, let's take a moment to reminisce about the good old days of January when we were all starry-eyed, full of grand plans and resolutions. We were ready to conquer the world, especially in the realm of health and fitness. We swore we'd be the epitome of wellness, but hey, life happened! It always does, doesn't it? Our well-intentioned goals were swiftly shoved aside as reality smacked us in the face like a rogue tomato.


But hey, maybe you're one of those unicorns who actually stuck to your guns. You've been working your booty off, following a process and system, and hey, this moment is your time to shine! Give yourself a pat on the back and a celebratory high-five. You deserve it, my friend. Take a moment to revel in your victories and savor the sweet taste of success.


January might seem like a big deal, a fresh start and all that jazz. But let's be real here: the calendar doesn't hold any power unless we put a process in place to make some serious changes in our lives. So, even though we're halfway through the year, it's not some mystical milestone. It's just an opportunity to reflect, pause, and assess where we're at and where we're going. Time to put those thinking caps on, people!


Now, I know you can reflect whenever you want, and that's great. We're all about that self-reflection game. In fact, our Habit Academy crew, who are pros at building healthy habits, does it all the time. But let's use this halfway point as an excuse to slow down and take a good, hard look at the big picture. But wait! Before you start beating yourself up for not achieving perfection, let's dial it back a bit. We're not here to make you feel like a pile of trash, my friend. No, no. We're here to lift you up, sprinkle some motivation dust on you, and get you ready to tackle the rest of the year like a champ!


So, instead of obsessing over every tiny thing that didn't go according to plan, let's zoom out and embrace the grand view. Ask yourself this: Are you a healthier version of yourself compared to six months ago? Forget the end results for a moment and focus on the effort you've put in. Are you moving towards a healthier you? That's the real question we need to ask ourselves, folks. Let's give ourselves a break and look at the big picture—life, struggles, victories, and all.


Now, here's a little nugget of wisdom: perfectionism is overrated, my friends. It's a one-way ticket to staying stuck in a never-ending loop of self-criticism. Instead, let's zoom out even further and acknowledge the areas where you've been making healthier choices. Take a moment to celebrate your victories, big or small. Did you kick that soda habit? Did you manage to drag yourself out of bed for morning workouts? Did you resist the temptation of that deliciously sinful chocolate cake? Give yourself a virtual high-five and do a little happy dance!


And guess what? We encourage this celebration of wins with our Habit Academy crew too. It's all about focusing on the positive changes and the amazing things they've experienced along their journey. So, go ahead and jot down your achievements. Grab your phone, open the Notes app, and list all the incredible milestones you've hit in the past six months. Take a deep breath and let that warm feeling of accomplishment wash over you.


Now, let's focus on the effort we put into that progress and break it down! Below are the six areas we'll assess to see how your efforts have paid off in the past six months. As you take a moment to think about each area, rate your EFFORT in that area on a scale of 1 to 10.


Here we go!


1. Nutrition: Take a moment to reflect on your eating habits and choices. How well have you nourished your body? Celebrate the times you made healthy food choices and nourished yourself with wholesome goodness.


2. Hydration: Raise a glass to yourself and assess how well you've stayed hydrated. Did you guzzle those recommended glasses of water each day? Cheers to those moments when you quenched your thirst like a hydration superhero! And reflect on other beverages you’ve had regularly which may have impacted your health.


3. Sleep: Time to tuck yourself in and evaluate your sleep routine. Have you prioritized getting sufficient rest? Give yourself a round of applause for those nights when you tucked in early and embraced the sweet embrace of slumber.


4. Relationship with yourself: It's time for some introspection. How well have you nurtured your relationship with yourself? Have you practiced self-care, self-compassion, and self-love? Pat yourself on the back for those moments of self-appreciation and self-growth.


5. Connections with others (and nature): Evaluate your social connections and the bonds you've built. Have you invested time and effort into nurturing meaningful relationships? Give yourself a virtual hug for those heartfelt conversations, quality time, and acts of kindness shared with loved ones. Recall the effort you put into getting outside for fresh air and sunshine.


6. Movement: Time to get those limbs moving and assess your physical activity. Have you embraced regular movement and exercise? Give yourself a standing ovation for those workout sessions, walks in the park, and dance parties that got your body grooving. (Anyone checking off dance parties? Me either.)


By examining these six areas, you'll get a holistic view of the progress you've made in your health and well-being journey. So, grab a snack, a glass of water, and let's celebrate the victories in nutrition, hydration, sleep, self-relationship, connections with others, and movement. You're doing amazing, my friend!


Now that you've reflected on your efforts in the six areas, it's time to use this assessment to inform your focus for the future.


First and foremost, let go of any perfectionistic tendencies (there it is again) and remember that progress is what matters most. Take a look at your assessment and identify the areas where you've made the most significant strides. These are your shining stars, the aspects of your health and well-being that have improved the most. Give yourself a well-deserved pat on the back for these accomplishments.


Next, pinpoint the areas that may require a bit more attention and effort. These might be the aspects where you didn't quite meet your expectations or where you struggled the most. Instead of feeling discouraged, approach these areas with curiosity and a sense of adventure. They present opportunities for growth and improvement.


Now, based on your assessment, choose one or two areas to focus on for the next six months. This focused approach will help you direct your energy and resources effectively. Whether it's fine-tuning your nutrition, ensuring proper hydration, prioritizing quality sleep, nurturing your relationship with yourself, strengthening connections with others, or ramping up your movement routine, pick the areas that resonate most with you.


Once you've identified your focus areas, set realistic and achievable goals. Break them down into smaller, actionable steps that you can incorporate into your daily life. Celebrate the small victories along the way, as they will provide you with the motivation to keep going.


Remember, progress is not always linear. There will be ups and downs, twists and turns. Embrace the journey, be kind to yourself, and remain flexible in your approach. If you stumble along the way, dust yourself off, and keep moving forward.


And don't forget to seek support and accountability. Share your goals with a friend, join a fitness group, or consider working with a coach or mentor who can provide guidance and encouragement.


Armed with the knowledge gained from your assessment, choose your focus areas, set your goals, and embark on the next six months with enthusiasm and determination. With each passing day, you're moving closer to becoming a healthier and happier version of yourself!


Take this halfway point as an opportunity to reflect, to reassess, and to make better decisions moving forward. Let's be real here—life happens, and it throws curveballs our way. But armed with self-compassion, a sense of humor, and a willingness to embrace imperfections, we can keep moving towards a healthier version of ourselves.


So, my friends, keep rocking those healthy choices, celebrate your wins, and continue on this crazy journey of self-improvement. You've got this! Now, go forth and conquer the remaining months of 2023 with a smile on your face and a skip in your step. Cheers to a healthier and fun-filled year!


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