You see it on social media all the time. Or maybe you see it with people in your inner circle. “Here’s my cheat meal,” or “today’s my...

When life throws a curveball, most of us tend to hit the “pause” button on our fitness and nutrition until things start to “settle down.”...

We all know that feeling. We are ready to go “all in” on whatever goal we are seeking - career, fitness, nutrition, or *insert goal.* But...

Wait. Fun with food? It’s true. My take on this doesn’t agree with a lot of the fitness and health professionals whose work I follow....

Who says you have to wait until after the holidays to make your big comeback? Your reason to get back into exercise may stem from several...

Here’s a little task for you to try. Google the word “workout” and see what happens. Actually, I just did the work for you, and this is...

To be honest, this blog post could literally be 500 things we wished you knew. There are often many misconceptions about how personal...

You might be hitting the gym 3+ days per week. Maybe you are tracking your macros. Perhaps you are “checking” all the boxes off, yet your...