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Here's How to Make Your Home Workouts Challenging
Home workouts. A two word phrase that can strike fear into the avid gym-dweller, or a sense of comfort into those who enjoy the amenities...
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- Feb 2, 2021
- 3 min
The "Something" Tactic You Need to Try ASAP
You know the feeling. You want to initiate a change in your life, and you want to go in full force. No dipping a toe in the water. Just...
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- Jan 20, 2021
- 3 min
Does Soreness Equal a Good Workout?
Soreness = A good workout? Yesterday was a heavy lifting day for me. Big legs – squats, walking lunges, RDLs, ham curls, and such. I left...
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- Jan 12, 2021
- 3 min
5 Vegetable Hacks for Busy People
Vegetables. Some of us love them to the point of being a vegetarian, while others can’t stay far enough away from them. But the fact of...
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- Dec 2, 2020
- 4 min
Stop Waiting and Start Doing!
Stop waiting for the new year. For next month. For next week. For tomorrow. For when life is “less busy.” For when you make X amount of...
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- Nov 22, 2020
- 2 min
Mindful Eating: Holidays Edition
As humans, eating is both a cultural and necessary part of our lives. While we want to enjoy all there is to offer over the holidays, we...
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- Nov 11, 2020
- 3 min
The Big Secret to Self Care
Self care. This phrase has been thrown around a lot in recent years, and many look at it as doing a face mask or a bubble bath. And while...
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- Oct 28, 2020
- 3 min
Fit in 5 Minutes
The #1 reason why people who want to exercise don’t actually get around to the act of exercising? Time. We just don’t have the time. I...
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- Oct 22, 2020
- 3 min
Morning Routine Hacks for Anti-Morning People
How you begin your morning sets the tone for the day. Do you have a consistent, self-development-focused daily routine? Or are you...
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- Oct 14, 2020
- 3 min
You're Not Hungry, You're Bored!
Or…tired, overwhelmed, happy, or sad. There are countless number of feelings that we can interchangeably insert here. The world seems to...
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- Sep 22, 2020
- 5 min
Unplugging is the New Resting
You may have heard the phrase “unplugging from technology." It certainly has been a buzzword lately, most likely due to the copious...
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- Sep 10, 2020
- 3 min
The only way to get where you want to go
Sleep. Think. Eat. Drink. Connect. “When a man does not know what harbor he is making for, no wind is the right wind.” —Seneca “I just...
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- Aug 26, 2020
- 3 min
The Underrated Pillar We Need to Discuss
There is one simple trick to resolve or improve a variety of health ailments. Want to reduce the risk of kidney stones? Improve your mood...
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- Aug 19, 2020
- 2 min
The 5 habits more important than exercise
The bottom line is, trying to get fit without addressing the 5 pillars will keep you from getting results and lead to frustration and eventu
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- Jul 29, 2020
- 3 min
The Real Reason People Quit
There’s a stinky elephant that lives in every single gym on the planet. Most fitness pros and exercisers like to pretend it’s not there....
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- Jul 15, 2020
- 4 min
The Origin Story
Hey friends! We are soooooo excited to get this blog up and running. For our opening post, we’ll be interviewing Nate Sleger, the head...
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