virtual personal training

September Client Spotlight

Name: Andrea Sinderson Please tell us a little about yourself and what drew you to virtual training/coaching. I started training years...

July Client Spotlight

Name: Linda Robinson Please tell us a little about yourself and what drew you to virtual training/coaching. I had been a member of a gym...

5 Things Your Trainer Wished You Knew

To be honest, this blog post could literally be 500 things we wished you knew. There are often many misconceptions about how personal...

Here's Exactly How You Can Get into Exercising

Have you wanted to get into or return to exercise, but have no idea where to begin? We got you covered! Today we will be covering the...

Here's How to Make Your Home Workouts Challenging

Home workouts. A two word phrase that can strike fear into the avid gym-dweller, or a sense of comfort into those who enjoy the amenities...