By Nate Sleger I recently had the pleasure of speaking with Chris Manderino, founder of LyfeFuel and former NFL fullback for the Kansas...

By Nate Sleger "After my health issues, I became almost obsessed with learning everything I could about what really makes up a healthy...

By Nate Sleger Supplements are super popular (and probably always will be). Seems like everyone is taking something - protein powder,...

By Nate Sleger Rebecca Whitman is a bestselling author, award-winning coach, and host of the Beautiful & Abundant podcast. She focuses on...

By Nate Sleger As we get older, it's easy to fall into the trap of complacency. Our energy levels aren't what they used to be, our...

By Nate Sleger This is not a secret: Having a solid plan in place can truly make a massive difference in actually following through and...

By Nate Sleger Can you feel it in the air? The fitness season is upon us! That magical time between September and October when we...

By Nate Sleger I recently had the honor of being a guest on the Motivation for Regular People podcast, hosted by Brady Ross. The focus of...

By Nate Sleger I recently interviewed Tracy Abraham, a board-certified holistic health practitioner who happens to specialize in treating...

By Nate Sleger We all want to live a healthy lifestyle, but it can be hard to know where to start. My recent guest Sean-Michael Doty has...

By Nate Sleger I recently had the chance to speak with Jeff Essen, founder of the Whole Life Clinic, about autoimmune disease. This...

By Nate Sleger I recently had the pleasure of chatting with pediatrician Dr. Sheila Carroll about how parents can help their kids stay...

By Nate Sleger I recently had the pleasure of speaking with Parker Olson, founder and CEO of the health food company Forij. Parker shared...

By Nate Sleger Are you tired of pretending like you have it all figured out? Do you secretly feel like your life is a little messy, but...

Before we check-in on our progress and set goals for the rest of 2023, let's take a moment to reminisce about the good old days of...

Do you ever find yourself caught in a constant battle with negative thoughts about your body? Always thinking about diets and how you...

I recently had a fascinating conversation with Teresa Herndon, Nurse Practitioner and founder of noblewellnessconsulting.com, about the...

I recently had an eye-opening interview with the amazing Adam Hart, a rock climbing mountain guide who has gone through a profound health...

Trust me, I've spent years working as a personal trainer, and summer can be a real challenge. It's like everything gets put on hold, and we

Name: Sarah Please tell us a little about yourself and what drew you to virtual training/coaching. Hello! My name is Sarah. I'm 38 years...