-Nov 30, 20215 minDrop the "All or Nothing" Mentality!We all know that feeling. We are ready to go “all in” on whatever goal we are seeking - career, fitness, nutrition, or *insert goal.* But...
-Nov 23, 20214 minThe #1 Key to Having Fun with Food, Family, and FriendsWait. Fun with food? It’s true. My take on this doesn’t agree with a lot of the fitness and health professionals whose work I follow....
-Nov 15, 20213 minThe Ultimate Guide to Returning to ExerciseWho says you have to wait until after the holidays to make your big comeback? Your reason to get back into exercise may stem from several...
-Nov 1, 20213 minWhy You Need a Program to Reach Your GoalsHere’s a little task for you to try. Google the word “workout” and see what happens. Actually, I just did the work for you, and this is...