Self care. This phrase has been thrown around a lot in recent years, and many look at it as doing a face mask or a bubble bath. And while...

The #1 reason why people who want to exercise don’t actually get around to the act of exercising? Time. We just don’t have the time. I...

How you begin your morning sets the tone for the day. Do you have a consistent, self-development-focused daily routine? Or are you...

Or…tired, overwhelmed, happy, or sad. There are countless number of feelings that we can interchangeably insert here. The world seems to...

You may have heard the phrase “unplugging from technology." It certainly has been a buzzword lately, most likely due to the copious...

Sleep. Think. Eat. Drink. Connect. “When a man does not know what harbor he is making for, no wind is the right wind.” —Seneca “I just...

There is one simple trick to resolve or improve a variety of health ailments. Want to reduce the risk of kidney stones? Improve your mood...

The bottom line is, trying to get fit without addressing the 5 pillars will keep you from getting results and lead to frustration and eventu

There’s a stinky elephant that lives in every single gym on the planet. Most fitness pros and exercisers like to pretend it’s not there....

Hey friends! We are soooooo excited to get this blog up and running. For our opening post, we’ll be interviewing Nate Sleger, the head...